Project Barbados
Six weeks today I’ll be boarding a plane to Barbados. Friends of mine are getting married out there and we’ve been lucky enough to be invited to join them. We’ve never been to the Caribbean so I am...
View ArticleProject Barbados – Week One – done!
So the first week of my fat loss project is complete. I’ve done a full week of training and it feels fantastic to be back on it again. I’ve worked out 5 days out of 7 this week and taken a couple of...
View ArticleProject Barbados – Week Four!
Time is flying. Just two weeks until we’ll be sunning ourselves in Barbados. I suddenly feel a bit panicked that I’ve got loads of stuff to organise and not much time left to do it in! This week saw...
View ArticleProject Barbados – Week Six – we’re here
So my six week pre holiday fat loss project is over and I’m typing this from the veranda of our hotel room in Barbados. We’ve been here since Saturday afternoon and it’s beautiful – the view from our...
View ArticleExtreme Inferno – the halfway point
I’m not quite sure where the last six weeks have gone. But gone they have and I’m now at the halfway point of Extreme Inferno, Julia Buckley’s fat loss and fitness programme. I’m absolutely loving it,...
View ArticleWhat’s in a number?
Yesterday I did something that I’ve been thinking about having done for a while. I went to the University of Westminster to have a BodPod analysis done. I first saw and heard about the BodPod at the...
View Article10 things I learned from spectating at Tough Mudder
Last weekend I travelled to Wiltshire to support Team Inferno, a group of Julia Buckley’s fat loss clients, as they took on Tough Mudder South West. Originally I was supposed to have been part of the...
View ArticleBack to basics
“You can’t out train a bad diet”. You’ve probably heard that phrase before. I certainly have and know it to be true. There’s another saying that fat loss is 30% exercise 70% diet. I have no way of...
View ArticleExtreme Inferno – the results are in
The current round of Extreme Inferno finished yesterday – another 12 weeks of intense, fat busting exercises in the bag and I feel pretty good for it. The last time I posted I talked about the fact...
View ArticleDirty weekends
Warning – if you’ve come to this post on the basis of the title expecting a *particular* kind of content you may be disappointed. I haven’t really run more than a couple of miles at a time since May....
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